Easy Air Fryer Chicken Breast Recipe
Are you a health conscious person? If you love to eat healthy food without compromising on taste, air fryer recipes will be the best choice for you. Air fryer chicken breast is a tasty and juicy chicken recipe that will win your heart and taste buds. This chicken recipe has a huge fan base compared to deep fried chicken. Studies show that compared to deep frying, air frying is a low fat process of cooking. Thus, the air fryer chicken breast is one of the healthiest recipes you can try. The process of cooking in an air fryer lowers the volume of oil as compared to deep frying and thus leads to less consumption of calories. Here is an air fryer chicken breast recipe that will win your heart.
What Is An Air Fryer Chicken Breast?
An air fryer chicken breast got its name because the dish is completely made in an air fryer with very less oil. An air fryer works by blowing hot air around food. Convection heating produces a crunchy, crispy coating that uses less fat, making it a low-fat and convenient way to prepare dishes like fried chicken and chips.
The dish is famous because it is way more healthier than deep fried chicken yet gives the best taste. From the shops it costs around $4.99 but this recipe can be easily prepared at home. This delicious chicken recipe takes only a few ingredients and can be prepared within a few minutes. Here we explore an easy Air Fryer Chicken Breast recipe that everyone could try at home.
Air Fryer Chicken Breast Recipe – Making Process
Ingredients
Boneless Chicken Breast – Take two chicken breast pieces (boneless and skinless).
Seasonings – For seasoning, you can use a blend of spices as per your wish. The common seasonings are paprika powder, garlic powder, onion powder, salt and pepper.
Olive Oil – Spread some olive oil on the top of the chicken pieces. It will help to stick the seasonings to the pieces.
How to Make Air Fryer Chicken Breast?
1. Pound the Chicken
Pound the chicken breast pieces by placing them in a cutting board
2. Marinating the Chicken Breast Pieces
Marinate the chicken with the seasonings mentioned above and place it in an airtight container. You can also make use of zipper bags replacing an air tight container. Then store it in the refrigerator for about 8 hours. If you could keep it in the refrigerator for 12 hours it would be better.
3. Cooking – How To Cook Chicken In The Air Fryer?
After 12 hours take out the marinated chicken. Then preheat the air fryer for 5 min at 400 F. Spread some olive oil on the tray and place the chicken.
4. Add Extra Seasonings
Don’t forget to add some of your favorite seasonings to both sides of the chicken.
5. How Long To Cook Chicken Breast In Air Fryer At 400?
At 400 F, the cooking time of one side of the chicken should be 6 minutes. After flipping the chicken, cook for another 6 mins. In total 12 or 13 minutes is needed for the chicken to cook completely.
6. Serving
Let the chicken rest for about 5 minutes to get set and then you can serve the dish.
Conclusion
If you value eating healthy food, the air fryer chicken recipe is a perfect recipe for you. This juicy and delicious recipe is healthier than deep-fried chicken. The recipe is simple to make at home with a few ingredients. Try out healthy this recipe and impress your loved ones.
FAQ on Air Fryer Chicken Breast
Here are some of the frequently asked questions on air fryer chicken breast recipe.
Here are some of the most commonly asked questions on air fryer chicken breast.
1. Why is my air fryer chicken not crispy?
One of the major reasons for soggy chicken is overfilling the air fryer. There should be some space between the pieces of chicken to pass the hot air properly. Also patting the chicken helps to get it crispy.
2. How do you keep chicken breast from drying out in an air fryer?
To prevent drying, marinate chicken breast, coat with oil or butter, cook at 360°F, check internal temperature (165°F), and let it rest before cutting. Avoid overcrowding the air fryer basket.
3. Can you put raw chicken in an air fryer?
Yes, it is safe to put raw chicken in an air fryer. This device is designed to cook raw meats in the proper way by circulating hot air around the food. You only need to ensure that the chicken reaches an internal temperature of 165 F and fully cooked for safe eating.
4. Is it better to bake or air fry chicken breast?
It is better to air fry chicken breast as it cooks well in the device compared to baking.